HOBBIES: Reading, Writing, Training, and Eating.

ABOUT: PJ Shirdan is a Coach, Teacher and Performance Trainer. A former All American Amateur Boxer @ 185 lbs division & Football player from Philadelphia, Now trains out of Los Angeles, CA. PJ has 10+ years of boxing experience has worked with professional boxers, UFC fighters, Grammy nominated artist; Specializing in speed, agility, strength & balance. Training is a passion, but teaching is his purpose as he educates, motivates & teaches his students to maximize their performance and life.

Outside of the gym, you can find PJ ALL Around LA & OC eating good food, mentoring underprivileged kids, motivating others and having his best day ever!